This is a short yoga practice to relieve tension and integrate exercises from Module 2 + 3. You should do it only when you feel you have built some strength and resilience in your low back. This is a general class and not injury specific. Please be mindful if you have a herniation to only round or flex your spine as much as it feels good (knees into chest, in cat/cow, and in child’s pose), and to stop if the back starts to get tighter. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.