In this video, we will gently inquire about our pain and its inherent wisdom. How does it keep us safe? What can we learn from it? You may want a journal or notebook. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.