In this video, you’ll learn how to: -Understand the full picture of the pain source -Tell the difference between sciatica and piriformis-related pain—and why that distinction matters -Use pelvic tucking or tilting strategically to support healing in cases of herniation and stenosis -Understand common back pain patterns, often driven by a mix of inflammation, tightness, and weakness—and how gentle lengthening, eccentric loading of the multifidi, and thoughtful flexion or extension can calm things down