This video is to review some information about the SI joint, and show an exercise to “reset” the SI joints. As I mention in the video, it is considered controversial. Some health professionals say to do it everyday (your PT may have even instructed this) but more and more people are finding that doing this adjustment regularly is de-stabilizing to the joint. As always, trust your own body. If it provides relief, do it as needed, but always focus on the stabilization exercises afterwards and try to slowly wean yourself away from the reset. If you are unsure, you can skip the SI reset entirely and start at the stabilization exercises (6:26) Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.