Starting with yesterday’s psoas release, this video will lead us through exercises that will teach the deep abdominals to engage with psoas lengthened, to avoid pulling on the lower back. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.