This is a gentle and restorative practice, starting with legs at 90, and moving into connection with the midline. We will spend a moment learning to activate supportive muscles (adductors and abductors) for the back and pelvis. This is an excellent practice for those with SI joint dysfunction and pain. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.