Today we’ll work towards relieving the pain by calming the nervous system, resetting the spine, pelvis, and legs, and relieving and retraining the back muscles in a safe and gentle way. This is an excellent practice for when your pain level is high. It is a practice that you can and should repeat as often as you like! You can think of it as a “base practice” anytime your pain has spiked, at the end of a long day, etc. I use the methods in this practice multiple times a week, even just for 2-3 minutes, to keep my back feeling healthy. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.