Now that we’ve gotten in contact with the deep core in Module 2, we will begin to use these muscles with more vigor. In order for these core exercises to work properly, you want to be sure the psoas and rectus abdominis (the “6 pack muscle”) DO NOT take over. You will be able to tell when you lift a leg in the march exercise, does your belly bulge out like a loaf of bread? If so, return to 2.7 Restore Your Core, to be sure the deep core (transverse abdominis and other muscles) are working. It should feel like the muscles to the sides of the navel can stay down when you march your leg. To give you an idea, most of my clients who have not had a good pilates teacher or a relationship with their deep core need to do the exercises in 2.7 for 2-4 weeks before they are ready to move on. You can do the exercises everyday for faster progress, and you will see how the brain will “talk” to the muscles more clearly. Take your time. Be patient and honest with yourself. Slow down to speed up. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.