In this video, ayo will briefly discuss some of the methods that are used to address lower back pain. This includes nervous system regulatory theories and activities like somatics, Polyvagal Theory, vagus nerve “toning,” neuromuscular re-patterning, as well as biomechanical and postural techniques, like physical therapy, functional strength, and Alexander Technique. ayo will also mention emotional and cognitive behavior techniques like Havening Technique and The Sarno Method. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.