Today is an informational video to discuss specific poses in yoga classes, and how you can adjust to protect and keep your low back feeling good. It includes adjustments for such positions such as seated on the floor, lying on the belly, standing forward bends, and warrior poses. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.