In this video, we’ll continue the work started in Module 2 to activate and strengthen the glutes. You’ll want to be fairly comfortable with the side lying exercise in 2.3 and 2.4 to isolate glute med and glute min. If you’re not sure, you can try this video and see if it makes sense to you. If you have a hard time accessing the muscle, continue with 2.3 and 2.4 or reach out for support. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.