Today we’ll work on engaging the hamstrings in a lengthened way. The hamstrings attach to the sitting bones, aka the pelvis. When they hold a lot of tension, they can tuck the pelvis under. That changes how your low back carries load—so instead of the hips doing the work, the spine ends up doing more than it should. For many of us, the hamstrings are chronically tight and shortened. But it is also possible to have hamstrings that are lengthened and have to carry more load as well. If you are a very flexible person who does a lot of yoga, stretching, a dancer, etc you will want to adjust this practice slightly by engaging the hamstrings more with concentric contraction. Please reach out if you have questions. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.