Now that we have learned to activate the glutes in module 1, continue to learn how to use them and build optimal strength. You should continue with this practice if your back pain is beginning to subside and you are feeling more “connected” to your glutes. If you have difficulty accessing or feeling the muscle, or are not sure, repeat Video 2.4 “Activate the Glutes.” This practice includes: -mini bridge -split bridge -single leg bridge -glute squat Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.