This is a short and gentle practice integrating some of the exercises from Module 2. You can do this when your back is feeling a little achy or overworked. This is a general class and not injury specific. Please be mindful if you have a herniation to only round or flex your spine as much as it feels good (knees into chest, in cat/cow, and in child’s pose), and to stop if the back starts to get tighter. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.