This is a practice for general sciatic nerve pain as related to a disc bulge. Disc bulge/herniation is not the ONLY cause of sciatica, but it is a very common one. Therefore, if your sciatica has another cause, this video may or may not feel good to you. Use your judgement and only do this if it feels good! Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.