This is a quick tutorial for those with disc herniations. There is a PDF attached to this lesson discussing the differences between herniation and stenosis. Please stay away from deep forward bends and twists (there are none in this series) if you have a herniation. You may also want to limit or avoid child’s pose, knees into chest, or even cat pose, depending on the level and how recently the herniation occurred. Everyone is different: do the pain assessments and journaling to get a sense of what does and doesn't work for your body. Do what feels good for you. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.