In this video, ayo will briefly discuss why you do not need a diagnosis for the program. Please do only what feels good for your body. Please see the attached handout to assess your pain throughout the course. Please see the handout in the next lesson for concerns and modifications for disc bulge, herniation, and stenosis. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.