Today is about redefining “core work” as something that feels supportive rather than demanding. We’ll focus on releasing what tends to overwork and gently engaging what offers steadiness. You can practice all or parts of this session: -Psoas massage (1:00) -Psoas release (4:30) to reduce deep tension -Core engagement through breath (8:07) -Transverse abdominis with knee drop-outs and heel slides (10:00) -Core support without psoas dominance (15:35) -Psoas lengthening (19:100 to finish feeling spacious and supported