Today introduces a powerful reset for the lower back using leg support and femur positioning—helping the spine feel less “stuck” and more responsive. You can practice all or parts of this session: -Somatic rocking + knees to chest (0:25) to prepare the system -Psoas Lengthening and Passive Hip Movement (2:00) -Sciatic Nerve Flossing (2:50) to release the sciatic nerve and back of leg -Hamstring lengthening & femur reset (4:15 min) to reduce back strain at the source -Pelvic tuck & tilt (8:00) to reinforce spinal mobility and strengthen subtle muscles -Gentle core engagement (9:00) for building brain synapses of stability without tension -Cat stretch + Child’s Pose (11:15) for integrated length -Repeat femur bone reset (12:55) to reinforce alignment -Reassess pain (0–10) and observe your progress