Today is about meeting your body where it is and experiencing relief right away. Start with the video to assess your pain—not as a judgment, but as a powerful feedback tool—then move through this targeted practice that helps your nervous system settle and your back feel supported. You can practice all or portions of this video: You’ll explore: -Legs at 90° (@ 1 min) to calm the nervous system, reduce pull on the low back, and help unwind asymmetries -Returning to midline (5:15) using gentle adductor squeezes—especially supportive for SI joint discomfort -Somatic rocking (7:40) to invite ease and softness -Glute-activation bridges (9:40) to reintroduce support without gripping -Glute + external rotation lengthening (12:20) to release held tension -Reassess pain (14:40) and notice what’s already changed