This is a slightly longer (35 min) yoga practice that is meant to be protective of the lower back. It includes standing poses like Warriors, Triangle, Downward Dog, strengthening poses like Plank, a few slow Sun Salutations, and a nice juicy Sivasana/resting pose. Congratulations! This is a general class and not injury specific. Please be mindful if you have a herniation to only round or flex your spine as much as it feels good (knees into chest, in cat/cow, and in child’s pose), and to stop if the back starts to get tighter or if pain increases. Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.