In this video, we’ll cover: -The psoas, demystified—what it does, why it gets blamed, and how to release it safely -Core exercises without psoas dominance—so your spine gets support without extra tension -How to get the glutes firing—why they matter, when they help, and how to turn them on without clenching -Glutes at end range (like bridges) vs. strength-building ranges—and how the multifidi support real, functional stability