This is a gentle and restorative practice to relieve back pain, calm the nervous system, and learn the best breath practices for back relief. This practice is crucial for those who are chronically tight, anxious, and held in their breath, or for those who are athletic (runners, sports players, even pilates and yoga enthusiasts, etc). Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Participation in movement, yoga, or somatic practices is at your own risk. If you have any injuries, conditions, or concerns, please check with a qualified healthcare provider before practicing.