Find Your Freedom
Liberatory healing for bodies in transition, in pain, and in pursuit of something freer.
A healing practice rooted in justice, somatics, and agency—for those who refuse to disconnect in order to survive—this is your invitation to move toward freedom from the inside out.
ayo's knowledge of anatomy and movement have given me new appreciation for caring for my body.
Adele
Meet Your Teacher
Hi and welcome. I’m ayo. A former professional dancer and a yoga teacher with 20+ years of experience, I work with changemakers, artists, alternative bodies, and bodies in transition— those who identify as queer, BIPOC, or activist-aligned —who are navigating aging, injury, chronic pain, burnout, and societal pressure. My approach blends somatics, functional movement, and yoga in a way that centers autonomy, agency, and community.
This is not about fixing your body or healing as a destination, it’s about finding freedom on the journey you are already on!